Calculate Your TDEE Online

Aspose.Cells Tdee Calculator

The TDEE (Total Daily Energy Expenditure) calculator determines your daily calorie needs by first considering your gender, age, weight, and height, and then adjusting for your activity level. If you are male, a specific calculation applies, and a different one applies if you are female. This result is then multiplied by a factor based on how active you are: 1.2 for a sedentary lifestyle with very little or no exercise, 1.375 if you work out 1-3 times a week and are lightly active, 1.55 for a moderately active person who exercises 4-5 times a week, 1.725 if you exercise daily or do intense workouts 3-4 times a week indicating a very active lifestyle, and 1.9 for an extra active individual who undertakes intense workouts 6-7 times a week. By considering both your personal physical parameters and your level of physical activity, the calculator provides a tailored estimate of your daily calorie needs.

• TDEE calculator to calculate TDEE.
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• Press the "SAVE" button.
• Download the result files instantly or send a download link to email.