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Calculate Your Ideal Calorie Deficit Free Online and Kickstart Your Weight Loss Journey

Easily Determine Your Daily Calorie Needs and Reach Your Weight Loss Goals with Our User-Friendly Online Tool

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Calorie Deficit Calculator
It is not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than 1200 calories per day for female and 1800 calories per day for male.
YOUR NAME
DATE
AGE
Height
Weight
Gender
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Food #1
2
500
1000
Food #2
1
810
810
Food #3
10
120
1200
Total Calories Intake (kcal)
Resting Energy Expenditure (kcal)
3010
Activity Energy Expenditure (kcal)
Other (kcal)
Calorie Deficit (kcal)
610
Calorie Deficit Calculator
It is not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than 1200 calories per day for female and 1800 calories per day for male.
YOUR NAME
DATE
AGE
Height
Weight
Gender
AMOUNT (kcal)
Food #1
QUANTITY
2
Per Unit Consumed (kcal)
500
AMOUNT (kcal)
1000
Add | Edit | Delete
AMOUNT (kcal)
Food #2
QUANTITY
1
Per Unit Consumed (kcal)
810
AMOUNT (kcal)
810
Add | Edit | Delete
AMOUNT (kcal)
Food #3
QUANTITY
10
Per Unit Consumed (kcal)
120
AMOUNT (kcal)
1200
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
AMOUNT (kcal)
QUANTITY
Per Unit Consumed (kcal)
AMOUNT (kcal)
Add | Edit | Delete
Total Calories Intake (kcal)
Resting Energy Expenditure (kcal)
3010
Activity Energy Expenditure (kcal)
Other (kcal)
Calorie Deficit (kcal)
610

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Aspose.Cells for .NET Aspose.Cells Calorie Calculator

Use our comprehensive Calorie Calculator to easily track your daily caloric intake. Perfect for diet planning and nutrition management, our tool helps you maintain or achieve your health goals. Find out how many calories you should consume today!

How to calculate calorie

  • Fill in the required fields in the calorie calculator online.
  • Calorie calculator will automatically calculate the results and update them in the page immediately.
  • Select the file format you wish to save and press the "Save" button.
  • Download the result file now or send the download link to email.
Note that file will be deleted from our servers after 24 hours and download links will stop working after this time period.
Fast and Easy Calorie Calculator

Fast and Easy Calorie Calculator

Fill out the content and click on "SAVE" button. You will get the download link as soon as the file is saved.

Calculate Calorie Anywhere

Calculate Calorie Anywhere

Works from all platforms including Windows, Mac, Android and iOS. All files are processed on our servers. No plugins or software installation required for you.

Calculate Calorie Quality

Calculate Calorie Quality

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